[ February 5, 2012; 2:30 pm to 4:00 pm. ] WANT:
to walk easier in high heels?
a more fluid and graceful stride?
to increase stability in your ankles and feet?
an improved dynamic posture?
reduced back, knee and heel pain?
Inspired by the Feldenkrais Method®, this workshop will also combine physical therapy, dance, exercise and novel movement sequences to help you walk in your favorite shoes.
About the Instructors:
Stacy Barrows is [...]
READ MORE
[ January 23, 2012; 6:00 pm to 9:30 pm. ] Come join us in January to celebrate the bounty of California citrus – Satsumas, Clementines, Tangerines, Tangelos, Pumelos, Meyer Lemons and more! Learn your varieties and how to preserve them, capturing them all when at their best!
Do it yourself instead of Buy it yourself!
DOWNLOAD FLIER
Space is limited for this very popular DIY series.
Please call 310.559.7200 [...]
[ January 28, 2012; 1:00 pm to 3:30 pm. ] INTRODUCTION & GROUP DISCUSSION OF THE 10 MINOR ARCANA PENTACLES CARDS
In this workshop you will have an opportunity to discover the traditional meanings, of the 10 Minor Arcana Pentacles cards, and to practice tapping into your own innate wisdom when it comes to deciphering the cards.
This will be the fifth of 7 consecutive monthly workshops [...]
[ January 7, 2012; 10:00 am to 11:00 am. February 4, 2012; 10:00 am to 11:00 am. March 3, 2012; 10:00 am to 11:00 am. ] We are happy to offer free outdoors Yoga & Tai Chi classes for our community! This is a great opportunity for you to create a healing & relaxing time in your week or learn something new.
Jan 7th Yoga with Kiyomi | Feb 4th Tai Chi with Edward | Mar 3rd Yoga with Ling
Yoga is the [...]
[ January 29, 2012; 1:00 pm to 3:00 pm. ] This workshop is the perfect introduction to meditation.
Experience two fully guided meditations, as well as discussion on the history, types, techniques and health benefits of meditating. For those who have always been interested in meditation, but never experienced it – and also for those who think they can’t meditate.
About the Instructor:
Fernando has been studying meditation since 1998 [...]
[ March 17, 2012; 1:00 pm to 4:00 pm. ] An embodied approach to navigating life and relationships
In this series of three workshops, you will have the opportunity to redefine your relationships in ways that allow you to co-create with authenticity, joy, and compassion. Drawing upon practices of embodied emotional processing and Nonviolent Communication, we will explore [...]
[ February 18, 2012; 1:00 pm to 4:00 pm. ] An embodied approach to navigating life and relationships
In this series of three workshops, you will have the opportunity to redefine your relationships in ways that allow you to co-create with authenticity, joy, and compassion. Drawing upon practices of embodied emotional processing and Nonviolent Communication, we will explore conflict as a [...]
[ January 21, 2012; 1:00 pm to 4:00 pm. ] An embodied approach to navigating life and relationships
In this series of three workshops, you will have the opportunity to redefine your relationships in ways that allow you to co-create with authenticity, joy, and compassion. Drawing upon practices of embodied emotional processing and Nonviolent Communication, we will explore conflict as a source of intimacy in all [...]
[ January 7, 2012; 3:30 pm to 4:30 pm. ] A fun workshop for children between the ages of three and nine using music and games to discover various yoga poses, explore movement and experiment with various relaxation exercises and breath work.
About the Instructor:
Alison Burmeister grew up outside of Chicago in Oak Park, Illinois where she began to dance [...]
[ January 14, 2012; 7:30 pm; ] The power of sound has been transforming us since the beginning of time. Listening with awareness to certain sounds has the potential to open up our unconscious and transport us into an expanded state of being. Music has an exceptional ways of nourishing the soul and has become widely recognized as a valuable tool for [...]
READ MORE
