Free Intro to FeldenkraisĀ® Movement

[ September 25, 2010; 12:00 pm to 12:30 pm. ] Get acquainted with the basic principles of this powerful method. Learn to move like a child and break away from physically limiting habits. Learn to steer yourself toward feeling vibrant, energized, young, and full of life. By increasing the quality, comfort, and the ease of your movements, you can make remarkable changes to your fitness, [...]

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Free Intro to Yoga & Intro to Tai Chi

[ July 11, 2010; 12:00 pm to 2:00 pm. 12:00 pm to 2:00 pm. 2:15 pm to 4:15 pm. 2:15 pm to 4:15 pm. ] Yoga: July 11th , 2010 at 12pm – 2pm
Tai Chi: July 11th , 2010 at 2:15pm – 4:15pm

We are happy to offer free yoga & tai chi workshops for our community! This is a great opportunity for you to create a healing & relaxing time in your week. We are happy to have you as [...]

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