POSTPONED: Intro to Pranayama with Jeff Perlman

February 19, 2012
12:00 pmto3:00 pm

INSTRUCTOR(S):

PRICE: $35 in advance / $40 at the door

DESCRIPTION:

We apologize for the inconvenience. The Intro to Pranayama workshop has been postponed until further notice.

In Sanskrit “Prana” is defined as breath, respiration, life, energy and strength, and “Ayama” is defined as stretched, expansion, regulation, prolongation and control.

“Pranayama is the Science of Breath, which leads to the creation, distribution and maintenance of this vital energy”- BKS Iyengar

Why Pranayama? Reduces Stress & Strengthens the Immune System, Calms the Mind, Improves Focus and Concentration Increases Lung Capacity & Removes Toxins from the Body.

In this workshop we will discuss the relationship between Pranayama & Yoga, including the Eight Limbs of Yoga, The Nadis and the Chakras. You will be guided through a restorative asana practice, which prepares the body for our Pranayama practice which will cover various Pranayama techniques.

About the Instructor:

Jeff Perlman is a Certified Iyengar Instructor, a Clinical Ayurvedic and Pancha Karma Specialist with advanced accreditation in Pulse Diagnosis and Marma Therapies, a member of the National & California Ayurvedic Medical Associations, a Certified Massage Therapist and a Certified Cordon Bleu Chef.

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Call 310.559.7200 to Reserve your Space!

Cancellations must be made at least one week in advance and will incur a 50% service fee.

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